Who should take probiotics?
There is no age for probiotics:
Probiotics are appropriate for all ages, as they are the positive bacteria that combat infections found in our intestines. The beneficial bacteria in our intestines evolve and develop as time goes by, and probiotics will have different effects depending on lifestyle, diet and external factors. Probiotics are always beneficial, no matter what, but here is an overview of their main benefits and virtues throughout the different stages of life.
Probiotics and babies
Probiotics are definitely baby friendly, among their virtues probiotics are great for reducing or eliminating diarrhea in infants. Probiotics produce enzymes that help the body digest lactose, and adding supplements to your infant’s diet helps his digestive process work smoothly. Probiotics also Improve your child’s immune system response, as probiotic bacteria help eliminate pathogens found in the gut. This allows a better response to vaccinations as well. Probiotics can effectively reduce allergies, especially if taken during pregnancy, as probiotics improve the digestion of certain foods.
Probiotics and children
Probiotics added to your child’s diet can greatly improve his digestive process, and ward of diarrhea. Your child will be exposed to many different foods and bacteria during these formative years and probiotics will strengthen his immune system’s response to pathogens in the intestines, therefore facilitating the digestion of new and foreign foods.
Probiotics and women
Probiotics are also great at preventing urinary tract infections and genital infections in women. Probiotic bacteria fight the pathogens that create these infections, and destroy them before they can get to your genitals.
For pregnant women, probiotics are great for you and your baby! Probiotics strengthen your immune system, and help it to protect your health and that of your child. Probiotics also reduce the risks of allergies in your unborn child. Studies show that when pregnant women take probiotics within two weeks before delivery, allergies related to immune deficiencies diminished greatly.
Probiotics for adults and seniors
Probiotics are bile resistant. When taken in the form of supplements they will line the walls of the intestines, and act as bodyguards for the rest of the body. Probiotics will effectively block and destroy all pathogens that try to cross the intestines to invade the rest of the body. Probiotics are therefore a great way to strengthen your immune system, and improve your health and wellbeing.
Probiotics are also great for your digestive system! Probiotics produce certain enzymes that help break down and better digest food. Your digestive tract can become weaker as you age, and some foods will be harder to digest. With probiotics, these foods, such a dairy, become easily digestible. In the long term, probiotics help prevent gastrointestinal disorders, and improve the overall intestinal transit.
Probiotics and athletes
Physical activity can tend to decrease the response of certain immune cells, weakening the immune system. Physical activity is essential, but in the short term, it lowers your natural defenses, and makes you vulnerable to infections. Probiotics supplements stimulate and strengthen the immune system, helping you perform at your best!
Probiotics and travelers
For those who travel often, probiotics can be real lifesavers. Travel can be really hard on your immune system, and can put you in contact with a lot of pathogens. Probiotics strengthen your immune system and help protect you against foreign pathogens. Also, food and water treatment varies depending on the country you’re in, this can cause major digestive issues. Probiotics help you through the transition and protect your intestines from harm.
Probiotics for treating chronic inflammatory bowel diseases
There are a variety of different and equally uncomfortable chronic inflammatory bowel diseases out there, such as Irritable Bowel Syndrome, Ulcerative Colitis or Crohn’s disease. They all affect the intestines, making digestion a difficult and uncomfortable process. Probiotics facilitate the digestive process by producing enzymes that will help break down the food and digest its nutrients. They are effective in reducing the symptoms of chronic inflammatory bowel disease, as well as relieving the pains of digestion.