Life happens. Taking care of your body by eating well, working out, sleeping enough and eliminating stress can be hard. While those are all important one amazing and super easy thing that you can do for your overall health is taking a daily probiotic supplement. This is beneficial for both men and women but there are some extra special reasons why it can help women.
Nova probiotics have a formula designed just for females and their body’s needs. Whatever stage of life you are in whether trying to get pregnant, breastfeeding or going through menopause a daily probiotic can help you in your journey.
Staying well is certainly a hot topic these days and we know that at least 70 percent of the immune system can be discovered in the gut. Within your gut good bacteria work to maintain balance and aid with digestion and immunity. Your gut health is so important in your overall wellness affecting everything from your mood to your weight.
Many women have suffered with urinary tract infections (UTIs), yeast infections and bacterial vaginosis. Very unpleasant right?
Women’s menstrual cycles, stress, diets (such as vegetarian, vegan or flexitarian) and being on antibiotics all contribute to changes in the vaginal flora. If this flora is not healthy it can escalate the chances of yeast infections, UTI’s and bacterial vaginosis. Studies have shown that a daily probiotic was more effective in preventing UTIs then a daily antibiotic and do not include possible negative side effects. By strengthening the health of you intestinal bacteria the concentrations in your vaginal bacterial can change. Certain probiotics can actually kill unhealthy vaginal bacterial species and quell the growth of known vaginal bacterial pathogens. Also, there can be an increase in the growth of healthy bacterial species through improvement in the acidity of the vagina which certain probiotics have demonstrated the ability to do. A microscopic yeast organism called Candida albican is responsible for most yeast infections. While this is found in a healthy vagina it can create issues and possible cause uncomfortable systems if the yeast grows out of control. Factors that contribute to this unwanted growth include stress, changes in diet, hormones, travel and illness. A daily probiotic can assist in keeping a balanced internal environment.
Both sexes can and do experience issues with their weight loss however women tend to struggle more. Why is this? One reason is that females often have more body fat and less muscle than men. Muscle mass contributes to the metabolic rate. Probiotics can help with managing and maintaining your weight in several ways. Obese people often have less diverse gut bacteria then their lean counterparts. Probiotics have been shown to decrease the calories absorbed and increase the nutrient break down. Probiotics can help you to feel full longer, burn more calories, avoid constipation and store less fat. This is partly caused by increasing the levels of certain hormones like GLP-1. They also can reduce gut inflammation and boost metabolic function while limiting the fat storing hormone and nurturing regular bowel movements.
Looking great can help many women to feel their best!
More to follow!!….